HPE 1070 - Cycle

1 Credit

In this course the student will understand and demonstrate the proper fit for a spin bike. The basics of a cycling class will be taught and implemented. Students will be able to recognize the different fitness intensities by learning about their target heart rate and gauging their target heart rate with the use of a heart rate monitor. They will know how to train in the correct heart rate zone for their age and body type. Offered (Fall, Spring)